Inner Connected Wellness Affiliate Program Terms of Service Agreement By signing up to be an Affiliate in the Inner Connected Wellness Affiliate Program (“Program”) you are agreeing to be bound by the following terms and conditions (“Terms of Service”). Inner Connected Wellness reserves the right to update and change the Terms of Service from time […]
I’m a “cereal killer.” You could say my vendetta is to avenge the health wrongs instigated by the refined carbohydrate breakfasts of the American people: enriched flour waffles and pancakes drenched in maple-flavored high-fructose corn syrup; shortening-filled, baseball-size muffins and donuts; insulin-triggering juices; and energy-zapping cereals that create alternating waves of high and low blood […]
Simple and sweet, from whole foods and healthy fats, these soft-serve ice creams whip up in minutes and leave you satisfied, not sick. Bursting with flavor, they need no artificial ingredients to engage your taste buds! Blend or process until smooth: 1 c. frozen fruit 2 servings of natural fat (such 1 avocado, 1/4 c. […]
You may be getting 8 glasses of water per day, but in this heat, are you sure your water bottle isn’t hindering your hydration? Recently, I stopped at a convenience store to find some refreshment from the store’s cooler section. A splash of flavor was in order to liven up the mundane sipping I had […]
I run into a lot of people who don’t believe they have a blood sugar problem. It comes as a shock when the doc tells them they are hypoglycemic, insulin resistant, or worse yet, diabetic. These are hard conditions to correct once they have actualized. But they are easy to prevent! You can know your […]
Perhaps you haven’t thought about soup much more than to enjoy its steamy fragrance as you thaw yourself out from a snowy day, but it’s likely that soup existed in the earliest societies. Once cultures learned that they could create a clay vessel or watertight basket to hold their food instead of just waving it […]
Life is coming at you fast and furious! You want to feel strong but you’re just too tired to start anything new. You know you should eat better – but there’s no time to cook. You try to stay hydrated; you didn’t even remember lunch, let alone a water bottle. Your conscience nags you about […]
Sweet Brussels Sprouts: Cut off stem ends and slice into “coins.” Sautee in coconut oil with apple slices just until bright green and tender. Add a drizzle of maple syrup, a pat of butter, a dash of salt and a sprinkle of nutmeg. Optional: Top with dried cranberries. Roasted Roots: Cube a variety of root […]