Classes

We post upcoming community nutrition lectures and cooking workshops here. If you would like to schedule a private class for your group, please contact Carol for available times and topics.

 

Eat Better, Serve Stronger

January 22, 7 p.m.

Highland 4th Ward

2300 Butte St.

Pocatello, ID 83201

When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to minister and model more effectively.

 

Snips, Snacks, and Puppy Dog Tracks

January 27, 10:15 a.m.

Morningside Montessori School

243 S. 8th Ave.

Pocatello, ID 83201

Are your children always hungry, whiny, tired, or angry? These may be signs that their blood sugars are dysregulated. But with simple nutrition strategies, you can ensure that they are getting optimal nutrition for their growing brains and bodies. You’ll leave armed with portable, quick, easy snack and meal suggestions.

 

Eat Better, Lead Better

January 29, 6:30 p.m.

Women’s Networking Group of Idaho

Location to be announced

When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve stronger and mentor more effectively.

 

Stress Hacks to Lower Cholesterol, Insulin and Blood Pressure

Feb. 1, 9 a.m.

Body & Soul Festival

ISU, Red Hill Bldg.

1021 Red Hill, Pocatello, ID 83209

Simple, quick practices in acupressure, sensory exploration, vagal toning, mindfulness, and breathing that are as effective as nutritious eating in improving your health.

 

Food That Loves You Back

February 6, 7:30 p.m.

Highland 10th Ward

2425 Michelle St.

Pocatello, ID 83201

Love food, but don’t love inflammation, digestive distress, fatigue, or cravings? Take home actionable tools to eat well and be well on any diet plan.

 

Eat Better, Lead Better

February 11, 7 p.m.

Zonta International

Location to be announced

When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve stronger and mentor more effectively.

 

Foods Your Heart Will Love

February 19, 4:30 p.m.

Portneuf Medical Center

777 Hospital Way

Pocatello, ID 83201

Discover the three food types you MUST be eating for long-term heart health. Recipes included! No elimination or deprivation here!

 

Eat Better, Lead Better

March 3, Noon

Gate City Rotary Club

Clarion Inn

When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve stronger and mentor more effectively.

 

Snips, Snacks, and Puppy Dog Tracks

March 7, 10:00 a.m.

Soulscape Yoga Studio

201 Jefferson

Pocatello, ID 83201

Hungry, whiny, tired, or angry children may have dysregulated blood sugars. But with simple nutrition strategies, you can ensure that they are getting optimal nutrition for their growing brains and bodies. You’ll leave armed with portable, quick, easy snack and meal suggestions. Samples included! ($20 registration)

 

Eat Better, Lead Better

March 25, Noon

Bannock Civitans

Clarion Inn, Jasper Room

When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve stronger and mentor more effectively.

 

Sugar-Free Easter

April 8, 1 p.m.

Demonstration Kitchen

590 Roosevelt (rear entrance)

Pocatello, ID 83201

Baskets of treats that won’t unbalance your blood sugars. Hop in for kid-friendly, mom-approved ideas.