Classes

We post upcoming community nutrition lectures and cooking workshops here. If you would like to schedule a private class for your group, please contact Carol for available times and topics.

January 2021

Instant Stress Hacks

instant stress hacks

Transform stress 24/7 in two minutes or less

Live Zoom Call: Wednesday, January 13, 2021 at 1:00 p.m. MST

Recording available following the Zoom Class

$40

Register

Help! I’m Hangry!

January Lecture: Help! I'm Hangry!

Why your blood sugars are crashing and what you can do about it

Live Zoom Call: Tuesday, January 19, 2021 at 1:00 p.m. MST

Recording available following the Zoom Class

$40

Register

 

A Recipe For Anxiety and Depression

Lectures and workshops: Recipe for Anxiety

Why gut health impacts your moods and how your can support both

Live Zoom Call: Thursday, January 28, 2021 at 1:00 p.m. MST

Recording available following the Zoom Class

$40

Register