Classes

New online & live courses to be released summer/fall of 2022!

Please check back for announcements about our newly-revised offerings.

If you would like to schedule a private class for your group, please contact Carol.

Class topics may include:

  • Healing hypothyroidism with diet & lifestyle
  • Foods for gut health
  • Balancing blood sugars
  • Gaining traction in your weight loss journey
  • Stress reduction in two minutes or less
  • Best food choices for anxiety & depression
  • Strategies for preventing chronic disease
  • Knowing and reversing symptoms of hypoglycemia
  • Fighting fatigue with diet & lifestyle