New online & live courses coming soon!

Please check back for announcements about our newly-revised offerings.

If you would like to schedule a private class for your group, please contact Carol.

Class topics may include:

Healing hypothyroidism with diet & lifestyle
Foods for gut health
Balancing blood sugars
Gaining traction in your weight loss journey
Stress reduction in two minutes or less
Best food choices for anxiety & depression
Strategies for preventing chronic disease
Knowing and reversing symptoms of hypoglycemia
Fighting fatigue with diet & lifestyle