We post upcoming community nutrition lectures and cooking workshops here. If you would like to schedule a private class for your group, please contact Carol for available times and topics.
Face Masks Good Enough to Eat (Make-It, Take-It Class)
January 8, 7:30 p.m.
Soulscape Yoga Studio
201 Jefferson Ave.
Pocatello, ID 83201
Your skin is a giant mouth. Use only skin products that are good enough to eat! Choose revitalizing ingredients for your skin type and go home with a glow!
3 Steps to Reverse Insulin Resistance
January 15, 7:30 p.m.
Idaho Diabetes Lions Club
Contact Dave for a link to this online class:
(208)356-8442
Concerned about blood sugars? Insulin resistance can precede a Diabetes diagnosis by decades! Reverse insulin resistance to prevent or remediate Type II Diabetes.
Eat Better, Serve Stronger
January 22, 7 p.m.
Highland 4th Ward
2300 Butte St.
Pocatello, ID 83201
When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to minister and model more effectively.
Snips, Snacks, and Puppy Dog Tracks
January 27, 10:15 a.m.
Morningside Montessori School
243 S. 8th Ave.
Pocatello, ID 83201
Are your children always hungry, whiny, tired, or angry? These may be signs that their blood sugars are dysregulated. But with simple nutrition strategies, you can ensure that they are getting optimal nutrition for their growing brains and bodies. You’ll leave armed with portable, quick, easy snack and meal suggestions.
Eat Better, Lead Better
January 29, 6:30 p.m.
Women’s Networking Group of Idaho
Location to be announced
When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve and mentor more effectively.
Stress Hacks to Lower Cholesterol, Insulin and Blood Pressure
Feb. 1, 9 a.m.
Body & Soul Festival
ISU, Red Hill Bldg.
1021 Red Hill, Pocatello, ID 83209
Simple, quick practices in acupressure, sensory exploration, vagal toning, mindfulness, and breathing that are as effective as nutritious eating in improving your health.
Food That Loves You Back
February 6, 7:30 p.m.
Highland 10th Ward
2425 Michelle St.
Pocatello, ID 83201
Love food, but don’t love inflammation, digestive distress, fatigue, or cravings? Take home actionable tools to eat well and be well on any diet plan.
Eat Better, Lead Better
February 11, 7 p.m.
Zonta International
Location to be announced
When you change what you put in your mouth, you change the world. With simple nutrition strategies, you can sleep deeper, slash stress, and halt heartburn, gas and bloat in order to serve and mentor more effectively.
Foods Your Heart Will Love
February 19, 4:30 p.m.
Portneuf Medical Center
777 Hospital Way
Pocatello, ID 83201
Discover the three food types you MUST be eating for long-term heart health. Recipes included! No elimination or deprivation here!
Snips, Snacks, and Puppy Dog Tracks
March 7, 10:00 a.m.
Soulscape Yoga Studio
201 Jefferson
Pocatello, ID 83201
Are your children always hungry, whiny, tired, or angry? These may be signs that their blood sugars are dysregulated. But with simple nutrition strategies, you can ensure that they are getting optimal nutrition for their growing brains and bodies. You’ll leave armed with portable, quick, easy snack and meal suggestions.
Sugar-Free Easter
April 8, 1 p.m.
Demonstration Kitchen
590 Roosevelt (rear entrance)
Pocatello, ID 83201
Baskets of treats that won’t unbalance your blood sugars. Hop in for kid-friendly, mom-approved ideas.