Classes

We post upcoming community nutrition lectures and cooking workshops here. If you would like to schedule a private class for your group, please contact Carol for available times and topics.

Cancer Prevention

Cancer cells

Lifestyle choices to minimize DNA damage and tumor growth

Thursday, April 22, 7 p.m. MDT, for LIVE ONLINE presentation.

(Recording will be available)

$75

Register

 

Instant Stress Hacks

instant stress hacks

Transform stress 24/7 in two minutes or less

Recording available

$40

Register

Help! I’m Hangry!

January Lecture: Help! I'm Hangry!

Why your blood sugars are crashing and what you can do about it

Recording available

$40

Register

 

A Recipe For Anxiety and Depression

Lectures and workshops: Recipe for Anxiety

Why gut health impacts your moods and how your can support both

Recording available

$40

Register