What is the ideal diet? Is it Keto or Vegan? Should you employ the Flexitarian approach or try Intermittent Fasting? What about Volumetrics?
Truthfully, none of the above diets are ideal for everyone. Because our physiology, genetics, stressors, food tastes, energy expenditures, and budgets are all different, there is no one-size-fits-all diet!
However, there are some principles that can be applied to every eating style. These principles have guided international cuisines through the ages. They have kept humans alive and thriving for millennia.
First and foremost, the ideal diet for you will be one the that supports your lifestyle the best. No approach is any good to you if you can’t implement it consistently over the long haul. Sure, anyone can “white-knuckle’ a diet for a few weeks. But is it sustainable? Is it enjoyable? Further, can you do it without endlessly charting, counting, and tracking? In addition, are the ingredients readily available?
Once you have determined what foods are accessible that you are willing to cook and eat on a regular basis, you might consider these additional keys. I deem these tenets as ideal for mankind’s diet across the planet.
5 Keys To An Ideal Diet
- No industrially processed or refined foods. If you think about it, you will realize that food labels are a relatively modern creation. If you were to travel to the Inuit, the Maori, or the Maasai of yesteryear, you would find no commercial foods whatsoever. Now, I’m not glorifying primitive life. I’m only pointing out that strong people require strong natural foods.
- A balance of animal and plant foods. Your physiology is that of an omnivore. Nature did not design you to be purely carnivorous nor utterly vegan. You need the phytonutrients of the plant kingdom, and the fats, amino acids, and vitamins of the animal kingdom.
- Nutrient dense. Foods from nature have comparatively lower calories and higher nutritional value than man-made foods. For example, contrast a stalk of broccoli with a protein bar. There are so many wholesome plant chemicals in the broccoli that we haven’t even discovered them all! But we know there are upwards of 500.
- Cooked plant foods and raw animal proteins. In the ideal diet, vegetables are best raw and animal foods are best cooked, right? Not necessarily. We can learn from traditional cultures that some plants are more digestible when cooked. Some proteins are best consumed with the raw enzymes that help us digest them. Nature and history are good schoolmasters to help us weigh the benefits of cooking against eating raw.
- Some fermented foods or beverages. Until the commercialization of modern foods, there was no culture in the world that did not eat fermented products regularly in its diet. Some examples are kimchi from Korea and chutney from India, natto from Japan, and togwa from Tanzania. Mexico had its horchata, and Finland had its sima. These help stabilize your oh-so-important microbiome.
Additional Tenets for Optimal Eating
- Soaked, soured, cultured grains, legumes, nuts & seeds. Is it possible that today’s allergies, sensitivities, and intolerances are partially due to improperly-prepared food? In temperate regions all over the globe, societies pre-treated their seeds with extensive methods of sprouting or fermenting. These approaches neutralize the “anti-nutrients” that make them indigestible.
- A wide variety of saturated and monounsaturated fats. Certainly, we should understand the science by now proving that a fat-free diet is absolutely detrimental to human health. But which fat is best? Perhaps olive oil is optimal for the heart. However, you cannot build a brain without saturated fat! No single fat has the corner on the health market. The best diet contains fats from both animals and plants, from a diverse range of foods.
- Colored salt. Since when was stripping any food down to a single molecule advantageous to your health? Nature brings us food with all the co-factors we need to utilize it. In the case of salt, the other trace minerals are crucial to maintaining our electrolyte balance.
- Skin, bones, and organs, too. Just as it is unnatural to eat food that has been processed down to a component or two (think sugar and white flour), it is also just as short-sighted and unhealthy to eat only the muscles of a creature and to throw away the rest. All societies from the beginning of time made use of the whole animal in their cooking. Each part has its special contribution, such as collagen, minerals, or vitamins.
- Special nutrition for select groups. Soon-to-be parents, mothers, and children have an especially high nutritional need! Nature requires these individuals to eat better for the propagation of the race. Our rising generation should have the best diet of all, instead of the most deficient! It is deplorable that we bribe our little ones with treats, send them with puffed bits of artificial food for lunch, and serve them dinners of instant, processed, microwaved substances.
For me, the ideal diet is the one that is closest to nature!