The big, fat problem with heart disease isn’t the fat; it’s the sugar. Your sweet tooth is literally creating a sweet heart that is up to four times more likely to have an attack.
Simply put, sugar increases insulin output. Continuously high insulin damages the lining of the blood vessels, driving inflammation up to make repairs. Meanwhile, insulin resistance sets in as a high-sugar diet continues. Insulin resistance blocks the PG-1 anti-inflammatory pathway, preventing the body from putting the brakes on the inflammatory response. Chronic inflammation in the blood vessels compounds placque build-up and escalates heart attack risk.
To compound matters, insulin resistance also spurs mineral deficiencies. Both macro- and micro-minerals are blocked from entering the cells. Since rhythmic, powerful heart contractions depend on a balance of calcium and magnesium, insufficiency of one or the other contributes to arrythmias.
Love your heart. If you want to treat it right, don’t treat it with sweets. The heart is an endurance muscle, so its primary fuel is fatty acids. For heart health month, replace some of your carbs (white flours, fruit juices, soda, and desserts) with whole food carbohydrates (vegetables, grains, nuts, seeds, legumes, fruits with the peel) and traditional fats (fish, avocado, olives, coconuts, butter).
Aim to get approximately equal calories from proteins, appropriate fats and carbohydrates. Watch your food labels. Dr. Mark Hyman, author of the Blood Sugar Solution, notes that “most of us don’t know that a serving of tomato sauce has more sugar than a serving of Oreo cookies, or that fruit yogurt has more sugar than a Coke, or that most breakfast cereals — even those made with whole grain — are 75% sugar. That’s not breakfast, it’s dessert!”
Worst of all is the soda, which can contribute up to 500 calories per day just from sugar. So love your fats and give your heart some sweet relief!