Uncategorized

Sugar Saboteurs

Sugar Saboteurs

Sugar Saboteurs are loved ones who undermine your efforts to avoid treats, desserts, sweeteners, and sugar-laden food. If you are emotionally attached to individuals who are sugar addicts, you may have a difficult time avoiding sweets when you are around them. Six strategies can help you maintain a healthy friendships AND a healthy lifestyle.

Suggest a Substitute

No one wants to feel deprived. In fact, going without something can actually drive you to it. So, consider higher quality, more nutrient-dense options, such as these from Life Health HQ.  It can be liberating to bring your own sugar-free treat, or offer an alternative that is more acceptable to both you and your sugar saboteur.

Progress, not perfection

If you fall off the bandwagon, don’t wallow in the mud. Climb back up with compassion, but determination. You know how to nourish yourself better now than ever before in your life. But you are still learning. It is unlikely that you will ever reach a state of flawless food consumption. But, you can do a little better each day, perhaps hydrating more, selecting a few more fresh vegetables, or simply adding more Omega 3’s to your routine. Wherever you are, shun complacency, but be realistic. There are likely to always be sugar saboteurs in your life.

Your uniqueness is a gift

Instead of being ashamed that you are making different food choices than those around you, see yourself as a ring leader. Perhaps your sugar saboteurs just need a little encouragement to follow suit. Your initiative could be the factor that changes your office culture.

To reduce sweets, increase nutrients

Sugars can leave you hungry and roaming for more, like an exhausted fire waiting for kindling. Fueling with vitamin- and mineral-rich choices throughout the day satisfies you, so that you are less vulnerable to cravings. Choose colorful vegetables, wild-caught or pastured protein sources, and include natural fats. Unrefined fats are satiating, providing long, slow, burning fuel, like a log on the fire. Stick to unprocessed choices, like butter, coconut oil, olive oil, or avocados.

DIY is always in style

Special diets are accepted these days: there’s always the gluten-free, the dairy-free, or the meat-free crowd. So if your sugar saboteurs are coaxing you to make unhealthy choices, it’s okay to say, “My practitioner told me I can’t”  It’s easy to say, “I have food sensitivities,” or “I have special dietary considerations.” Most people won’t even ask why, but if they do, you have an opportunity to share your food philosophy!

Develop Your Dance

Sugar saboteurs may be eating to fill a need, such as beating boredom, escaping fatigue, or connecting with loved ones. Why not suggest a physical activity to replace eating?  Perhaps just strolling through a park, or tossing a few horseshoes would fill that need. If all else fails, dance!

 

Halloween snacks

Halloween Snacks

Halloween’s just a week away, and the kids are definitely excited about their costumes, and their loot. But, you want to avoid sugar overload! So, the video showcases some great Halloween snacks for kids – and adults, too!

Children have a very high need for protein and fat to support their development. And with their high energy output, they often need more carbohydrate than adults do. Unfortunately, we often buy refined, processed food-like substances, which not truly nourishing!

A smart way to fuel kids is to pair a fiber-rich, whole-food carbohydrate with a natural fat, such as strawberries in coconut milk.   Or peaches and cottage cheese, or apples and almond butter.  Even grapes and cheese.

Here are 10 creative Halloween snacks for you:

  1. Kids like colors, so you can use beet puree to color plain hummus. By using a bell pepper to serve it in, the bowl is edible, too!
  2. Purple ice pops can be made by blending Greek Yogurt & blueberries
  3. Kids like to dip their food. Try guacamole with baked sweet potato slices!
  4. If you’re worried about portability, you can grab condiment cups & baggies. Fill them with sunflower seed butter and celery sticks.
  5. For a change from peanut butter or hummus, you can use tahini. Sesame tahini dip goes great with sugar snap peas.
  6. You can make your own trail mix by combining pumpkin seeds, nuts, coconut flakes, goji berries.
  7. Instead of grabbing fig bars, just give the kids figs, or better yet, figs and brie cheese. Or dates and goat cheese.
  8. Instead of cottage cheese, you can use ricotta, which has a really good protein, fat, carb ratio. It’s yummy with raspberries.
  9. With baked cheese & beet slices, you can make mini “cheese – burgers.”
  10. Hard-boiled egg & grape tomatoes make a bright combination!

With winning combinations like these, you can eat them year-round!