End Holiday Gas, Bloat, and Heartburn
Is binge-eating synonymous with Christmas? Too often, merry turns into miserable when gas, indigestion, and heartburn strike after a night of gorging on goodies! Functional Nutrition can help you digest and absorb your food better in order to end holiday bloat.
Use these five tips to keep your holidays happy:
- Eat real. Focus on foods that don’t come with a nutrition label. You are more likely to be satisfied with less when you eat whole foods. Consider which of these offerings is likely to give your body what it needs so it will turn off the hunger signals. They are both fish: Atlantic salmon, and Swedish Fish candies.
- Sip herbal tea: Used for centuries, peppermint and chamomile are two pleasant herbs that can power up digestion, relieve gas, reduce bloat, and end indigestion. Additionally, sipping the hot water can soothe your stomach. As the water moves through your your system, it hydrates your organs so they are better able to eliminate waste.
- Nibble bitter food. Fennel seeds and ginger root are classified as digestive bitters. A little at the end of your meal will promote gall bladder contractions and intestinal movement to prevent stagnant stomach. You can toast fennel seeds in a dry skillet until golden brown for enhanced flavor and performance. Ginger can be shaved to be eaten in thin curls.
- Stretch into some yoga poses. Marichyasana improves digestion by twisting and massaging the abdominal organs. Pavana muktasana releases trapped gas and cures indigestion by stimulating peristalsis, the wavelike motion of the intestines.
- Go for a walk. Rather than slumping onto the couch, which accentuates lethargic digestion, get up and move! Even just a slow stroll will stimulate your organs to work better.
Now, on the list of don’ts: avoid reaching for Tums or Zantac. We believe in functional nutrition that what you absorb is just as important as what you eat. To rev up sluggish digestion, you need MORE stomach acid, not less. So, enjoy good food and good company, don’t rush your meals, chew thoroughly, and implement the strategies above to prevent and end holiday bloat, gas, and indigestion.