Stop Sugar Cravings
You crave sugar when you are undernourished or overstimulated. But by eating a nutrient-rich diet, you stop sugar cravings now and prevent them in the future. Why? Because you are providing deep nourishment and reducing the physiological stimuli that drive sugar cravings.
How Undernourishment Starts
By definition, undernourishment means your energy output is greater than your fuel input. You can develop this energy debt in a number of ways.
To begin with, perhaps you cut your night’s rest a bit short. Then, who wouldn’t want a doughnut in order to keep running on fumes? Sugar provides a quick source of fast-burning energy – like kindling on your metabolic fire. So, when the coals are almost dead, a sugary snack fans the flames.
But it doesn’t provide the essential vitamins, minerals, fatty acids, and phytochemicals your body needs to be well. So that empty calorie food just increased your energy debt! Did you know that it takes more than a dozen molecules of magnesium to change one molecule of sugar into energy that your cells can use? Further, the processes that change that sugar into fuel require certain enzymes to get them started – the way a car engine requires a spark plug to ignite the gasoline. Your body makes enzymes from proteins. If you’re not eating enough proteins, your body has to “cannibalize” its own tissues to get the raw materials it needs.
Another way you become undernourished is through blood sugar imbalances. When your sweet snack burns out, you drop into a state of hypoglycemia, or low blood sugar. Like a stalled car on the freeway, you can no longer stay in the fast lane. So, you reach for emergency rations – a candy bar for instant relief. Like a bad dream, the cycle starts all over again.
Eventually, these habits cripple your ability to use the sugar you are eating. The lack of vitamins and minerals arrest your body’s natural metabolism. Finally, insulin resistance sets in, blocking the limited nutrients you have from entering cells. You are in a permanent state of fatigue and even more dependent on empty calories to function from one moment to the next.
Stop Sugar Cravings Resulting From Undernourishment
The answer to this hopeless cycle is really very straightforward. You make sure you have enough gas in the tank at the outset of your journey. That means you make sure arise well-rested each morning, and eat a nutrient-rich breakfast. The most nutrient-dense foods on the planet include vegetables, seafood, and organ meats. But not coffee and pastries, or even Cheerios. So, why not make a skillet of Fisherman’s Eggs to start the day? (See the end of the article for the recipe.)
How Overstimulation Happens
First, like the lack of sleep, stress raises your demand for energy. But in this case, your body is stimulated by stress hormones to quicken your breath, send blood to the brain and muscles, and increase your heart rate. You need more energy now!
Second, in a nightmarish way, you become addicted to the surge of dopamine the stress created. Your body now wants constant stimulation, and it turns to sugar and other stimulants to keep the rush going. But none of these fixes gives you the deep nourishment you need for optimal health.
Then, down in your gut, the beneficial bacteria begin dying, starved of the fibers and Omega 3 fatty acids they need for vitality. Meanwhile, pathogenic strains of bacteria feed on your high-glycemic diet. When you don’t supply their sugary feast, they demand it by creating cravings.
Stop Sugar Cravings Resulting from Over-Stimulation
But the answer is always the same. Go back to your roots. Skip the commercial, man-made foods and nourish yourself with the foods of nature that have sustained mankind for millenia. Eat fresh vegetables and fruits. Take the time for unprocessed grains, nuts, and seeds. Make sure to get some wild-caught, pastured, or grass-fed protein. Then cook and dress your food in unrefined, natural fats. Check out these ideas on how to eat traditionally without spending endless hours in the kitchen!
If you’d like to delve deeper into how to stop sugar cravings, Dr. Jockers has an excellent article.