Merry Christmas and Healthy New Year
I’ll be signing off until after the New Year begins. May you have a joyous holiday. Remember these 6 tips to keep your holidays merry and your new year healthy:
- Limit sugar and refined vegetable oils. No other combination of foods is quite as inflammatory, making you susceptible to disease. But if you make choices from the edges of the store (produce department, butcher block, and dairy case), you’ll be avoiding refined and processed foods. So keep it simple, and keep it whole.
- Go to be early. Treat yourself to an extra hour of sleep and pamper your immunity by giving your body extra restorative time. You’ll still make it to work on time in the morning, without the stress of snoozing your alarm. Though it is a tempation in these dark winter evenings to let electric light replace sunlight, your circadian rhythm will thank you if you do not use night time to be productive.
- Be mindful. Holiday stress can take us all into cerebral ruminations. But stay connected with your body; delight in all the season has to offer. Find joy in the sights, sounds, smells, and sensations of the holidays. Be present and cherish your relationships. Emotional wellness is every bit as powerful as physiological wellness.
- Eat DIY meals: the more you cook at home, the more you are able to limit excess carbs, processed foods, unnatural fats, artificial ingredients and preservatives, and set your portion sizes. The health benefits in the long run far outweight any temporary convenience in the moment.
- Move often: New research is showing that even marathoners who sit long hours for work have increased risk of disease. Those who stay active throughout the day have a brighter outlook than those who attend the gym for an hour, according to Chris Kresser in his book, Unconventional Medicine.
- Remember to take probiotics. Of course, naturally fermented food is the best option for keeping your gut healthy, but even popping probiotic supplements can help maintain your vitamin production, digestion, and even mood throughout the winter.