Bowl Meals

Versatility! Bowl meals suit your individual tastes and diet requirements while still appropriately balancing fats, carbs and proteins. Make them vegan, make them paleo, make them traditional… it matters not. You can be assured that your body is being nourished with power-packed ingredients geared to keep blood sugars stable while fueling you with the vitamins, minerals, and macronutrients you need to condition muscles, keep your brain sharp and focused, empower your heart, and stay ship-shape.

Start with a Starchy Base

• No more than a cup of grain (rice, millet, quinoa, barley, etc.), legumes* (lentils or beans) OR starchy vegetable (potato, yam, beans, sweet potato, peas, etc.)

Smother in Leafy Greens

• As much as you can eat of sprouts, micro-greens, spinach, romaine, kale, chard, cabbage, Brussels sprouts, arugula, bok choy, etc. – raw, or sautéed

Add a Protein Layer

• 4 oz. beef, pork, fish, seafood, poultry or tempeh

Use an Abundance of vegetables

• Radishes, bell peppers, jicama, cucumber, zucchini, snap peas, green beans, broccoli, cauliflower, beets, parsnips, carrots, green beans, mushrooms, etc.

Top with ONE Healthy  Fat

• 1 Tb. of expeller-pressed oil*
• 2 oz. nuts or seeds
• 2 oz. cheese
• ¼ c. avocado or olives

Be Generous with Extras:

• Fermented veggies, kelp granules, nutritional yeast, apple cider vinegar* and/or fresh lemon/lime juice

*You can make a dressing with ¼ c. chickpeas, 1 clove garlic, 1 Tb. olive oil and 2 Tb. apple cider vinegar