Autoimmune Support

My Training, Your Answers!

  • What foods do I need to eliminate to feel better?

  • What can I eat on my elimination diet?

  • When can I reintroduce foods? How do I do it?

  • How do I avoid flare-ups?

  • Do I need supplements?.

  • Where do I shop for food on my diet?

  • How can I eat healthy when I can’t even cook?

  • How can I tell if I’m making progress?

  • What can I do to reduce stress and sleep better?

Group Classes taught monthly