My Training, Your Answers!

• What foods do I need to eliminate to feel better?

• What can I eat on my elimination diet?

• When can I reintroduce foods? How do I do it?

• How do I avoid flare-ups?

• Do I need supplements?.

• Where do I shop for food on my diet?

• How can I eat healthy when I can’t even cook?

• How can I tell if I’m making progress?

• What can I do to reduce stress and sleep better?

Group Classes taught monthly