I Believe

I’m Carol, and I believe in the body’s innate ability to heal!

We just have to give it the right raw materials. My approach is gentle, practical, and deeply supportive—because food should feel empowering, not overwhelming. I teach dietary strategies to help you enjoy well-balanced, whole food meals that build resilient, vibrant health. I bring clarity and confidence to your food choices. I am versed in therapeutic diets for the following concerns:

• Autoimmune Protocol (AIP)
• Paleo & Vegan
• Low FODMAP
• Low Histamine, Low Thiol, & Low Salicylate approaches
• Crohn’s, GAPS & SIBO
• DASH (Hypertension)
• Glucose Control, Insulin Resistance
• Cancer Risk Reduction
• Anti-Candida
• PCOS, hormone-balancing
• Gluten-Free, Dairy-Free & Allergen-Free approaches
• Diets for bloat, reflux, diarrhea, and constipation

Heal with nutrient-dense whole foods that:

• Reduce cravings
• Fight inflammation
• Soothe your gut
• Manage food sensitivities

I offer individualized guidance in person and virtually on:

• Stress-free cooking
• Eating for better sleep
• Meals that detoxify
• Foods for hormone balance