Search results for "bone broth"

Why Sugar Makes You Anxious

Sugar is a thief. It steals your nutrients, your energy, and your health. And it makes you anxious. Here are just 3 of the many ways eating too many sweetened foods can upset your mental health: It robs you of magnesium. It takes 28 molecules of magnesium to metabolize one molecule of sugar! Since magnesium […]

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Are You Hydrating Correctly?

You may be getting 8 glasses of water per day, but in this heat, are you sure your water bottle isn’t hindering your hydration? Recently, I stopped at a convenience store to find some refreshment from the store’s cooler section. A splash of flavor was in order to liven up the mundane sipping I had […]

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DeTox Soup

Known as Indian comfort food, this spicy stew is perfect for the transition from winter to summer because it supports healing and cleansing. Called kitchari in Ayruvedic medicine, the traditional blend of rice and easy-to-digest split mung beans, works better than many current detox programs because it keeps blood sugars stable. Many juice fasts aggravate unstable […]

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Italian Parmesan Patties

Comfort food! Here’s a meal that fills your soul and your belly! Not only is it richly satisfying as a home-cooked meal that feels like restaurant fare, it is also nutrient-dense, featuring all-star root vegetables, hidden organ meat (you’ll never know it’s there) and gut-healing bone broth.  Italian Parmesan Patties 4 c. peeled and grated […]

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Cozy Up!

Perhaps you haven’t thought about soup much more than to enjoy its steamy fragrance as you thaw yourself out from a snowy day, but it’s likely that soup existed in the earliest societies. Once cultures learned that they could create a clay vessel or watertight basket to hold their food instead of just waving it […]

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